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TREATS TO CELEBRATE A HEALTHY DIWALI
06-11-2018


As the common notion goes about our country, if there is any one place that knows how to party then that is India.It is not only the terrain and traditions that are jam-packed in India, but also a calendar rich in diverse celebrations of festivals.Diwali, the Festival of Lights is celebrated grandly everywhere in India. The multi-cultural country has numerous legends associated with it. Every region of the country has unique ways to celebrate the festival. Add some more happiness with uniquehealthy ways in which Diwali is celebrated across India:

EAT IN MODERATION:

Whether it’s your favourite snacks or sweets or a favourite style dessert, lunch & dinner moderation is the key. Never stuff your stomach, always keep a little space.

EXERCISE SCHEDULE:

Don’t break your exercise schedule. Do continue your exercise routine even if you have to change the timings. To burn away all those extra calories you are eating, your body needs to do exercise.

THINK ON SLEEPING TIME:

Avoid late night’s schedules. The aim is makes you healthy, wealthy & wise it happens only when you go early to bed & early to rise. Disturbing the biological clock adversely affects your digestion & metabolism process, in turn your health. Studies also suggest that less sleep i.e. less than 7-8 hours a day leads to weight gain.

‘’TO EAT IS A NECESSITY BUT TO EAT INTELIGENTLY IS AN ART.’’ Is rightly stated by La Rochefoucauld.

Here will also give you some Diwali pickup lines on diet:

  1. Eat less from a box & more from the earth.
  2. Don’t eat to make someone else happy.
  3. Less on the tongue = less on the hips or belly..!!
  4. Never reward yourself with foods… anywhere, anytime….
  5. Find a partner, don’t do it alone….

 

Stay smart & healthy - enjoy your Diwali festival with happiness….

 

Happy Diwali to all

Proud Member

Dwarika Clinic
301, Shilp Arcade,
Jodhpur Cross Road,
Satellite Road,
Ahmedabad-380015.

+91 88660 20505

info@dwarikaclinic.in


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