Eat Healthy to Stay Healthy…
- Limit sweets (weekly once)
- Limit fried and fatty foods (weekly once)
- Eat lots of veggies and fruits (3-4 times / Day)
- Take lots of milk or ant milk product
- Drink lots of water (Around 3 litres)
- Exercise every day (40-45 min/Day)
Now you are on your way….!!!
People who are striving towards weight loss goals, should limit rather than curtailing then completely.
Know about more in this case please visit our website: www.obesitydoctor.in or contact directly on 8866020505
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