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Summer Sickness: How Contaminated Food and Drinks Can Make You Sick

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Summer Sickness: How Contaminated Food and Drinks Can Make You Sick
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Summer Sickness: How Contaminated Food and Drinks Can Make You Sick. Summer brings sunshine and joy, but it also comes with an increased risk of foodborne illnesses.

With scorching temperatures, bacteria in food and water multiply rapidly, posing a threat to our health.

Here’s a breakdown of why you need to be extra cautious about what you eat and drink during the hot months:

The Culprits: Contaminated Food and Drinks

Food Contamination

Street vendors are a common sight in India, offering refreshing drinks like Shikanji (lime juice) and Aamras (mango pulp) alongside tempting cut fruits.

However, these seemingly harmless options can be a breeding ground for bacteria if not handled properly.

Here’s why:

  • Improper Storage:

    Mawa sweets like Rasmalai and Rabdi, along with paneer-based sweets, are highly perishable. If not refrigerated immediately after preparation, they become a breeding ground for bacteria, spoiling quickly and becoming unfit for consumption.

  • Contaminated Water:

    The water used in roadside beverages might be unclean, introducing harmful bacteria into your drink.

  • Unhygienic Practices:

    Fruit flies and other insects can contaminate exposed cut fruits with bacteria. Additionally, the person preparing the fruits might not always practice proper hand hygiene, further increasing the risk of contamination.

The Consequences:Unpleasant Illnesses Of Food Poisoning in Summer


Consuming contaminated food or drinks can lead to a range of unpleasant illnesses, including:

  • Vomiting and Diarrhea:

    These are common symptoms of foodborne illnesses. They occur within a few hours of consuming contaminated food or drinks and can lead to dehydration.

  • Dehydration:

    Vomiting and diarrhea can quickly deplete the body’s fluids, leading to dehydration. This can be particularly dangerous, especially for young children and older adults.

  • Stomach Ache and Headache:

    These are additional symptoms you might experience due to foodborne illnesses.

  • Serious Conditions:

    In severe cases, contaminated food or drinks can lead to more serious illnesses like typhoid and cholera. These diseases can cause severe dehydration, bloody diarrhea, and even unconsciousness. If left untreated, they can be fatal.

Protecting Yourself: Tips for a Healthy Summer

Here are some tips to keep yourself safe from foodborne illnesses during the summer:

  • Beware of Street Vendors:

    While tempting, it’s best to avoid street vendors, especially for perishable items like cut fruits and milk-based sweets.

  • Practice Safe Food Handling:

    If preparing food at home, ensure proper hygiene practices. Wash your hands thoroughly before and after handling food. Maintain proper storage temperatures for perishable items.

  • Choose Wisely:

    Opt for commercially prepared and bottled drinks whenever possible. If consuming cut fruits, ensure they are fresh and hygienically prepared.

  • Hydrate Regularly:

    Drink plenty of clean, safe water throughout the day to stay hydrated and prevent dehydration.

  • Seek Medical Attention:

    If you experience symptoms like vomiting, diarrhea, or severe stomach cramps, consult a doctor immediately. Early diagnosis and treatment are crucial for preventing complications.


By following these simple precautions, you can enjoy a safe and healthy summer. Remember, a little vigilance goes a long way in protecting yourself and your loved ones from the dangers of contaminated food and drinks.

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