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Now that summer is here, many people would want to shed a few kilos to look their best in their shorts or swimsuit. But one common problem is that most people try to lose weight fast by following a ‘crash diet’ or a very low-calorie diet, which may not be good for the health. Health experts say losing weight more than what is considered normal too fast could put your health at risk of various problems, including muscle loss, nutritional deficiencies, gallstones, etc. This can also mess up with your metabolism, which plays a significant role in weight loss and weight gain.
What dieters must know is that the secret to weight loss is to make healthy changes in one’s daily life, which include making good food choices and finding time for exercise or physical activity. The good thing is that making healthier food choices look easier during summertime when high-calorie and heavy foods seem less appealing. Healthy food habits are extremely critical for people looking forward to looking slim, trim and beautiful. The best trick to adopt healthier eating and trim calories from your summer diet is to load up on nature’s bounty. Delicious fruits and vegetables are easily available in summer months. Besides being low in calories, produce is loaded with nutrients, such as vitamins, minerals, antioxidants, and fibre, all of which provide immense health benefits.
Here, we reveal some of the best foods that burn belly fat fast and help with weight loss during the summer:
Watermelon
This delicious, juicy summer fruit is made up of more than 90 per cent water and a great way to stay cool and hydrated, even on the hottest summer days. Packed with vitamins, minerals, and antioxidants, this sweet treat is also a wonderful way to satisfy thirst, improve digestion, and keep you feeling full. Watermelon is a great food for cleansing, weight loss and your health.
Cucumber
Low in calories and high in nutrients, cucumbers aren’t just good for your overall health, but they’re also an excellent addition to your weight loss diets. With 95% water content, cucumber is a filling snack and can help you with weight loss, including the stubborn belly fat. Cucumber helps flushes out toxins, improve metabolism, combat many digestive issues like bloating, and constipation.
Zucchini
Zucchini is another excellent food for weight loss. Low in calories, the summer squash low has high water and fibre content. You’ll also be surprised to know that zucchini has no cholesterol or unhealthy fats but is packed with essential nutrients, including bloat-preventing potassium. Zucchini provides immense health benefits, ranging from losing weight to preventing diseases. Some interesting facts about this vegetable are that it increases satiety and boosts metabolism, which helps you burn fat.
Spinach
Green leafy vegetables like spinach can help you lose weight effectively. They are low in calories but nutrient-dense. Known for its numerous health properties, spinach can also help curb cravings. Including spinach in your daily diet can be beneficial when trying to lose weight. Studies suggest that replacing high-calorie foods with a cup of spinach can help reduce your overall calorie intake.
Tomatoes
Tomatoes are not only healthy but a great food to add to your weight loss diet. This lycopene-rich fat-fighting food has been found to reduce inflammation and water retention in the body – water retention can prevent weight loss and make you look fatter. Including this extremely low calorie-food in your diet may be a wise idea to promote weight loss and maintain overall health.