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When it comes to managing diabetes, it’s important to focus on a balanced and healthy diet that helps regulate blood sugar levels.
While there are no specific Indian foods that are universally bad for diabetes, certain choices may be less favorable due to their impact on blood sugar levels.
Here are some Indian foods that individuals with diabetes should generally avoid or consume in moderation:
- Deep-fried snacks: Foods like samosas, pakoras, and vadas are typically deep-fried and high in refined flour, which can cause a rapid rise in blood sugar levels. They are also high in unhealthy fats, which can lead to weight gain.
- Sugary sweets and desserts: Traditional Indian sweets like gulab jamun, jalebi, and barfi are loaded with sugar and unhealthy fats. They can cause a sharp increase in blood sugar levels and provide little nutritional value.
- Refined grains: Foods made from refined grains like white rice, white bread, and refined flour (maida) have a high glycemic index, meaning they can cause a rapid increase in blood sugar levels. Opt for whole grains like brown rice, whole wheat bread, and atta (whole wheat flour) instead.
- Sugar-sweetened beverages: Drinks like sugary lassi, soda, and fruit juices can significantly raise blood sugar levels due to their high sugar content. It’s best to choose sugar-free or low-sugar alternatives, such as infused water or unsweetened herbal tea.
- High-fat curries: Creamy curries like butter chicken or paneer makhani often contain heavy amounts of butter, ghee, or cream. These ingredients are high in unhealthy saturated fats and can contribute to weight gain and insulin resistance. Opt for lighter curries with tomato or yogurt-based sauces.
Remember, everyone’s dietary needs and diabetes management goals may vary, so it’s essential to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your specific situation