Dr AvinashTank, is a super-specialist (MCh) Laparoscopic Gastro-intestinal Surgeon,

Gluten-Free Diet: Who Really Needs It?

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Gluten-Free Diet: Who Really Needs It?


Gluten-Free Diet: Who Really Needs It? Before you jump on the bandwagon, understand who truly benefits from a gluten-free lifestyle.

What is gluten, anyway?

It’s a protein found in wheat, barley, and rye, responsible for the fluffy texture in your favorite bread and pastries. But for some, it’s a troublemaker.

Meet the gluten-sensitive crew:

These folks have an autoimmune reaction to gluten, damaging their intestines and impacting nutrient absorption.

A strict gluten-free diet is crucial for their health.

  • Gluten sensitivity sufferers:

They experience symptoms like bloating, fatigue, and even migraines after gluten intake, but lack the intestinal damage of celiac disease.

Avoiding gluten can alleviate these symptoms.


  • Wheat allergy allies:

While not specifically allergic to gluten, some wheat allergy sufferers avoid gluten-containing products to avoid accidental exposure.


Hold on, why can’t I just try a gluten-free diet to see if I feel better?

This is a big no-no!

Doctors warn against self-diagnosis and emphasize the importance of consulting a gastroenterologist for proper evaluation and celiac disease testing.

Going gluten-free before a diagnosis can mask the real culprit behind your symptoms.


  • Gluten-free isn’t a weight-loss magic bullet. It’s a health necessity for specific individuals.


  • Don’t self-diagnose. Consult a doctor for proper evaluation and guidance.


  • A gluten-free diet can be healthy and delicious, but only for those who truly need it.


So, before you ditch the dough, understand your body and seek professional advice. Gluten-free may be life-changing for some, but not for everyone.

More information:

The American Gastroenterological Association has more about celiac disease.

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