Dr AvinashTank, is a super-specialist (MCh) Laparoscopic Gastro-intestinal Surgeon,
Reading Time: 2 minutes Spread the love Title: Eat Healthy to Stay Healthy: A Guide to Nourishing Your Body Introduction Maintaining good health is essential for leading a happy and fulfilling life. While there are many factors that contribute to overall…
Reading Time: 3 minutes Spread the love Fat is a natural oily substance usually deposited under the skin and acts like a protective cushion to our body. Fat is rich in calories, for example, 1 Gram of fat is equal to…
Reading Time: < 1 minute Spread the love A diet that contains adequate amounts of all necessary nutrients required for healthy growth and activity. A proper combination of fruits, green veggies, dairy products, seeds and nuts, pulses and whole grain items…
