Dr AvinashTank, is a super-specialist (MCh) Laparoscopic Gastro-intestinal Surgeon,

NAVRATRI 2019

NAVRATRI 2019

Reading Time: 2 minutes Spread the love         Navratri, the nine days when India and Indian souls across the world are charged with spiritual favour is a time for worship, festivities, fasting and spiritual enhancement. In Gujarat, Navaratri is a grand community…

YOGA A STEP IN THE RIGHT DIRECTION

YOGA A STEP IN THE RIGHT DIRECTION

Reading Time: < 1 minute Spread the love         Have you been thinking of adding more physical activity to your life? Have you thought about yoga? Yoga is a great way to be more active and is the most popular physical activity.…

THINGS TO KNOW BEFORE YOU START A WEIGHT LOSS REGIME

THINGS TO KNOW BEFORE YOU START A WEIGHT LOSS REGIME

Reading Time: 2 minutes Spread the love         Obesity is the root cause of multifarious diseases and people are becoming aware about it. These days people they take obesity very seriously and do everything they can to lose weight. There are numerous…

GOOD CARBOHYDRATES VS BAD CARBOHYDRATES

GOOD CARBOHYDRATES VS BAD CARBOHYDRATES

Reading Time: < 1 minute Spread the love         Many of us are very quick to comment that all carbohydrates as “bad carbohydrates”. We tend to associate carbohydrates as the main reason for gaining weight, which is not fully correct. The dietary…

NAVRATRI DIET

NAVRATRI DIET

Reading Time: < 1 minute Spread the love         (NATURAL PROCESS TO CLEANSE INTERNALLY!) It’s that time of the year again! Navratri is one of the most important Hindu festivals celebrated twice in a year. People from all over the world celebrate…

DIABETES TYPE 1 AND TYPE 2

DIABETES TYPE 1 AND TYPE 2

Reading Time: 2 minutes Spread the love         What is diabetes? Diabetes is a metabolic disorder(diseases) in which The body Cant’t use, store or utilize the sugar Diabetes is a chronic, often debilitating and sometimes fatal disease, in which the body either…

WEIGHT LOSS ISSUE

WEIGHT LOSS ISSUE

Reading Time: 2 minutes Spread the love         Weight loss issue : To have satisfied meal one should have eating protein habit to maintain weight loss. Adding protein to you food will benefit to build lean muscle mass and also known as…

NEW LIFE STYLE AFTER OBESITY SURGERY

NEW LIFE STYLE AFTER OBESITY SURGERY

Reading Time: 2 minutes Spread the love         Diet Regardless of the weight loss procedure, you will require permanent changes in your eating habits that must be adhered to for successful weight loss. Post-surgery dietary guidelines will vary by bariatric procedure. Take…

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