Dr AvinashTank, is a super-specialist (MCh) Laparoscopic Gastro-intestinal Surgeon,

Slow eating is healthy way

Slow eating is healthy way

Reading Time: 3 minutes Spread the love           Introduction In today’s fast-paced world, the art of healthy eating has become increasingly important for maintaining a balanced lifestyle. One ancient tradition that offers profound insights into nourishing our bodies is Indian Ayurveda.…

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